A question that most smokers who are considering quitting smoking ask is "What is the best way to quit smoking?" or if there are more than one ways "What are the best ways to quit smoking?" There are several ways and several techniques out there that can help you quit smoking. Different people will have different preferences, so the answer to the above question will be different for different people.
To start with, you have to put everything in proper perspective. You need to analyze the situation seriously. So, sit down somewhere and write down the situations where you like to smoke best. I am sure you know these situations very well because usually these are the same for most people. It is usually when you are having a good time with friends or colleagues or when you are stressed out. Once you identify those situations, you need to think of a solution for how you want to deal with that situation. Try to remove or avoid everything that reminds you of smoking.
Next, think about and decide the day you will stop. It can be immediately or after some time when a more favorable or important moment comes. A word of warning, don't use this as an excuse to procrastinate.
Let people know that you are going to quit. Give them the impression that you are taking this as a challenge. Then take it as a challenge. The social admiration might possibly be the reason for never going back to smoking.
Watch over your eating and drinking habits. Drink lots of water, and eat lots of fresh fruits. Avoid excessive tea and coffee.
Make sure you get enough physical relaxation and also balance it with physical exercise like walking or swimming.
Give an incentive to yourself. Keep a goal and reward yourself when you achieve that goal. The goal can be no smoking for 3 weeks and don't reward yourself with a cigarette after that period. Instead, you can treat yourself with a trip to your favorite restaurant and give yourself something like CD or cloths.
Try to stop immediately instead of gradually as that will never happen. If you fail, don't give up. Instead analyze the situation, find out the when, where and how and try to avoid that next time.
One of the biggest problems that you will face after you decide to quit smoking is what the professionals call withdrawal symptoms. You will get strong desire to smoke. You need to be strong against that desire. Don't worry, this desire will not stay forever, it will go after a while. Try to distract yourself with something interesting while it lasts.
There's no reason you should be embarrassed about your smoking habits anymore. Get the information you need to effectively quit smoking. Visit our Quit Smoking page and download our FREE eBook called "Yes, You Can Quit Smoking." Join the thousands we have been able to help through this eBook and newsletter. Limited Copies Available, so Hurry and Visit us now at http://www.quitsmoking.by-expert.com/Yes-You-Can-Quit-Smoking.html
Article Source: http://EzineArticles.com/?expert=Erat_Picken
Tuesday, July 7, 2009
Tuesday, April 14, 2009
How Do I Help Someone Quit Smoking?
If someone you love is attempting to give up he smoking habit, you are probably very glad; there is no doubt that smoking causes all sorts of health problems and is a causative factor in many deaths every year, so you are probably thinking to yourself, "How do I help someone quit smoking?"
This is a very reasonable question, and if you are determined to help your friend, coworker, spouse, or other relative, it says a lot about who you are as a person. And, don't worry, even though you cannot just will for your friend to quit the cigarette habit, there are things you can do to help him or her quit.
Here are some things you can and should do:
· Offer to lend an ear or a word of encouragement. You know how recovering addicts and alcoholics usually have a sponsor they can call when they feel weak? A smoker might benefit from a telephone call or visit. Ask and then if your friend says yes, be sure to call or drop by to offer some support.
· Spend some time doing things with her so she has something to do to take her mind off of cigarettes. Whatever you do, don't take him or her to a bar; there are too many smokers there.
· Help with everyday chores or responsibilities. Most smokers feel stressed out when they try to quit, and taking a little bit of life's burdens off their hands for a while can be a big help.
· Be forgiving. Many smokers will be irritable or downright grouchy when they are quitting smoking; try not to take it personally, and learn to forgive and forget.
· Celebrate with little rewards like a nice lunch out or a shopping trip to the mall or whatever the smoker would like from time to time. Quitting smoking is hard, and if you make up milestones to celebrate, your friend or loved one is more likely to feel proud and keep up the hard work.
Do you want to quit but do not know where to start?
Check out a system that has achieved a 95% success rate and Quit Smoking Today
Enjoy The World's Best Lung Detox Program
Article Source: http://EzineArticles.com/?expert=Tom_Dyer
This is a very reasonable question, and if you are determined to help your friend, coworker, spouse, or other relative, it says a lot about who you are as a person. And, don't worry, even though you cannot just will for your friend to quit the cigarette habit, there are things you can do to help him or her quit.
Here are some things you can and should do:
· Offer to lend an ear or a word of encouragement. You know how recovering addicts and alcoholics usually have a sponsor they can call when they feel weak? A smoker might benefit from a telephone call or visit. Ask and then if your friend says yes, be sure to call or drop by to offer some support.
· Spend some time doing things with her so she has something to do to take her mind off of cigarettes. Whatever you do, don't take him or her to a bar; there are too many smokers there.
· Help with everyday chores or responsibilities. Most smokers feel stressed out when they try to quit, and taking a little bit of life's burdens off their hands for a while can be a big help.
· Be forgiving. Many smokers will be irritable or downright grouchy when they are quitting smoking; try not to take it personally, and learn to forgive and forget.
· Celebrate with little rewards like a nice lunch out or a shopping trip to the mall or whatever the smoker would like from time to time. Quitting smoking is hard, and if you make up milestones to celebrate, your friend or loved one is more likely to feel proud and keep up the hard work.
Do you want to quit but do not know where to start?
Check out a system that has achieved a 95% success rate and Quit Smoking Today
Enjoy The World's Best Lung Detox Program
Article Source: http://EzineArticles.com/?expert=Tom_Dyer
Friday, March 13, 2009
Time to Quit Smoking
Can there possibly be anyone left in the modern world that doesn't know about the risks of smoking? People are finding more and more about the disadvantages of smoking and that there are fewer places for them to smoke at least in public. The general consensus seems to be that there should be more places banned from what non-smokers see as the curse of smoking.
Smoking causes cancer and it may also accelerate the growth of existing cancers, so now is the time to quit smoking before it is too late to undo the smoking damage being done to your system. Nicotine in cigarette smoke could stimulate the production of a molecule which can make lung cancer cells more aggressive and encourages them to divide and multiply. Smoking may also boost the growth of existing tumors as well as triggering cancer.
Now that smoking has been banned from all workplaces, it won't be long before the government outlaws smoking in your own car, which amounts to saying they already have if you drive a company car.
In many ways it would be a good thing if smoking is banned in more places because more people every year are looking for easier ways to quit smoking and the fewer places to smoke will help because anyone who has ever tried to quit, knows how hard it really is...
Smoking causes cancer. We've all heard that. Everyone knows that developing lung cancer is one of the most devastating side effects of smoking. However, what is less known is that it puts smokers at risk of many other types of cancers as well, for example, mouth cancer, cancer of the larynx (voice box), bladder (to which I can personally testify), pancreas and cervix among several others.
My time to quit smoking came when my Consultant Surgeon told me I had a tumor in my bladder and that smoking was the cause of the cancer. I did quit then and there and I'm glad I did because I'm still here to tell the tale.
Smoking dramatically raises the risk of lung disease such as emphysema and chronic bronchitis which are progressive in nature and can eventually be life threatening. When you understand what smoking does to you and that the likelihood of you dying from a heart attack is twice that of non-smokers, it makes you realize that the effect of smoking is to gradually kill you. And all the while, cost you your deteriorating health and lots of money!
When you accept that it is time to quit smoking, the first few weeks can seem interminable but it is important not to let this overshadow the greater purpose and really keep going with a positive attitude. Knowing that the damaging effects are diminishing every day will help you to resist the craving to light a cigarette. Because nicotine is such a powerful stimulant, your body needs time and a great deal of effort to learn to live without it. It is natural to feel tired, drained out and fatigued during the first few days after you quit smoking.
Try to set a new routine, such as working out or going to the gym to raise your energy levels. If that isn't possible, you should try waking up earlier and going for a short walk. If you can turn that walk into a run or a jog, it is going to be very stimulating and the best way that you can start your day after you quit smoking.
Has your Time To Quit Smoking arrived? No Smoking Day is a great time to quit.
Peter Fisher is an ex-smoker and Webmaster for http://www.Your-Career-Change.com
Article Source: http://EzineArticles.com/?expert=Peter_Fisher
Smoking causes cancer and it may also accelerate the growth of existing cancers, so now is the time to quit smoking before it is too late to undo the smoking damage being done to your system. Nicotine in cigarette smoke could stimulate the production of a molecule which can make lung cancer cells more aggressive and encourages them to divide and multiply. Smoking may also boost the growth of existing tumors as well as triggering cancer.
Now that smoking has been banned from all workplaces, it won't be long before the government outlaws smoking in your own car, which amounts to saying they already have if you drive a company car.
In many ways it would be a good thing if smoking is banned in more places because more people every year are looking for easier ways to quit smoking and the fewer places to smoke will help because anyone who has ever tried to quit, knows how hard it really is...
Smoking causes cancer. We've all heard that. Everyone knows that developing lung cancer is one of the most devastating side effects of smoking. However, what is less known is that it puts smokers at risk of many other types of cancers as well, for example, mouth cancer, cancer of the larynx (voice box), bladder (to which I can personally testify), pancreas and cervix among several others.
My time to quit smoking came when my Consultant Surgeon told me I had a tumor in my bladder and that smoking was the cause of the cancer. I did quit then and there and I'm glad I did because I'm still here to tell the tale.
Smoking dramatically raises the risk of lung disease such as emphysema and chronic bronchitis which are progressive in nature and can eventually be life threatening. When you understand what smoking does to you and that the likelihood of you dying from a heart attack is twice that of non-smokers, it makes you realize that the effect of smoking is to gradually kill you. And all the while, cost you your deteriorating health and lots of money!
When you accept that it is time to quit smoking, the first few weeks can seem interminable but it is important not to let this overshadow the greater purpose and really keep going with a positive attitude. Knowing that the damaging effects are diminishing every day will help you to resist the craving to light a cigarette. Because nicotine is such a powerful stimulant, your body needs time and a great deal of effort to learn to live without it. It is natural to feel tired, drained out and fatigued during the first few days after you quit smoking.
Try to set a new routine, such as working out or going to the gym to raise your energy levels. If that isn't possible, you should try waking up earlier and going for a short walk. If you can turn that walk into a run or a jog, it is going to be very stimulating and the best way that you can start your day after you quit smoking.
Has your Time To Quit Smoking arrived? No Smoking Day is a great time to quit.
Peter Fisher is an ex-smoker and Webmaster for http://www.Your-Career-Change.com
Article Source: http://EzineArticles.com/?expert=Peter_Fisher
Thursday, March 12, 2009
Ways to Quit Smoking - Different Methods to Try
There are different ways to quit smoking but these ways can be difficult to apply, much less, follow. Moreover, withdrawal symptoms may be difficult to cope with when you are in the process of quitting the habit. These symptoms include lack of or inability to concentrate, irritability, increased cravings and anxiety. Withdrawal syndrome may occur because your body normally craves for nicotine, which is an addictive substance in cigarettes.
However, the good news is that there are actually several ways to quit smoking. You only have to find the right method that suits you best. Here are some ways to quit smoking:
1. Hypnotherapy. This approach can give moderate effect on curbing the habit. In hypnotherapy, you subject yourself to a hypnosis session in which the therapist does an auto suggestion technique that gives you the will power to stop smoking.
2. Alternative Therapies. There are several therapies that can help smokers kick the cigarette habit through control of nicotine craving. Some examples of these therapies include acupuncture, acupressure, aromatherapy and meditation. In acupuncture, small needles of different lengths and sizes are inserted into predetermined points of the body that affect energy flow to the mouth, lungs, respiratory system and some parts of the brain that stimulate cigarette craving. Acupuncture is mostly effective during the first hours of nicotine craving.
3. Laser Treatment. This treatment is done by placing a low intensity beam of light on certain energy points of the body. Laser helps discharge endorphins, which are chemicals that help lower the smoker's nicotine craving. However, a laser treatment can be quite expensive, which can cost roughly about a hundred dollars per session.
4. Medications. Medications that can reduce your cigarette craving may be purchased over the counter or will need a doctor's prescription. These prescriptions can either be relaxants or sedatives that help control or calm the nerves, which are usually prescribed either on a regular or SOS basis.
5. Strong willpower. Nothing beats the good old fashioned way to quit smoking than to have willpower. Willpower costs you nothing. It is but a state of mind. And if you really want to succeed with your goal, you must have strong willpower.
6. Call for counseling. Willpower needs a little boost with counseling as well. It is essential for behavioral support. Whether you like individual or group counseling, it is up to you. A number of private groups, charitable organization and government institutions offer counseling services for those who want to quit smoking.
So make it your resolve to kick the cigarette habit. With control, consistency and commitment, these ways to quit smoking can pave your path towards a healthy lifestyle.
Davion W advocates healthy living. Find out how you can pick up some useful tips and an easy way to quit smoking book at http://www.clickbankproductreview.com/effectivewaystoquitsmoking.php.
Author's review website on clickbank products: http://www.clickbankproductreview.com
Article Source: http://EzineArticles.com/?expert=George_Tho
However, the good news is that there are actually several ways to quit smoking. You only have to find the right method that suits you best. Here are some ways to quit smoking:
1. Hypnotherapy. This approach can give moderate effect on curbing the habit. In hypnotherapy, you subject yourself to a hypnosis session in which the therapist does an auto suggestion technique that gives you the will power to stop smoking.
2. Alternative Therapies. There are several therapies that can help smokers kick the cigarette habit through control of nicotine craving. Some examples of these therapies include acupuncture, acupressure, aromatherapy and meditation. In acupuncture, small needles of different lengths and sizes are inserted into predetermined points of the body that affect energy flow to the mouth, lungs, respiratory system and some parts of the brain that stimulate cigarette craving. Acupuncture is mostly effective during the first hours of nicotine craving.
3. Laser Treatment. This treatment is done by placing a low intensity beam of light on certain energy points of the body. Laser helps discharge endorphins, which are chemicals that help lower the smoker's nicotine craving. However, a laser treatment can be quite expensive, which can cost roughly about a hundred dollars per session.
4. Medications. Medications that can reduce your cigarette craving may be purchased over the counter or will need a doctor's prescription. These prescriptions can either be relaxants or sedatives that help control or calm the nerves, which are usually prescribed either on a regular or SOS basis.
5. Strong willpower. Nothing beats the good old fashioned way to quit smoking than to have willpower. Willpower costs you nothing. It is but a state of mind. And if you really want to succeed with your goal, you must have strong willpower.
6. Call for counseling. Willpower needs a little boost with counseling as well. It is essential for behavioral support. Whether you like individual or group counseling, it is up to you. A number of private groups, charitable organization and government institutions offer counseling services for those who want to quit smoking.
So make it your resolve to kick the cigarette habit. With control, consistency and commitment, these ways to quit smoking can pave your path towards a healthy lifestyle.
Davion W advocates healthy living. Find out how you can pick up some useful tips and an easy way to quit smoking book at http://www.clickbankproductreview.com/effectivewaystoquitsmoking.php.
Author's review website on clickbank products: http://www.clickbankproductreview.com
Article Source: http://EzineArticles.com/?expert=George_Tho
Friday, March 6, 2009
Stop Smoking Pills
Smoking is a horrible addiction that affects millions of people. Many times people spend years trying to quit. Popular solutions include nicotine patches and gum. While many times they do work, they also contain nicotine. It's the smoke and tar that causes cancer, not the nicotine. However the nicotine is the part of cigarettes that are addictive. These methods work by providing the body with nicotine, while keeping it away from the harmful chemicals. However, many people want to quite the addiction all together. What's the use of quitting when you'll just end up being addicted to the gum? But now there's hope. Recently a stop smoking pill has been introduced that will help you control your desire to smoke and contains no nicotine whatsoever. Now it's possible to be free of the addiction all together.
Zyban was the first pill on the market and is the most popular. Many people will remember this as a way to treat depression. Zyban gives people the same type of feeling as smoking by increasing levels of norepinephrine and dopamine. Don't worry there are other alternatives. Varenicline (or Chantix) is a newer drug on the market. It works the same way as Zyban does. In both cases it's recommended that you start taking the drugs a week or 2 before you try to quit.
Both of these drugs can have some pretty harsh side effects. This is why it's important to consult your physician before taking any medication. He'll be able to advise you on the proper dosages and if they'll react with any other medications you may be taking.
For more information on the pill to help you quit smoking, please visit our site: stop smoking today We're a website that's dedicated to helping people stop smoking.
Article Source: http://EzineArticles.com/?expert=Tim_Bock
Zyban was the first pill on the market and is the most popular. Many people will remember this as a way to treat depression. Zyban gives people the same type of feeling as smoking by increasing levels of norepinephrine and dopamine. Don't worry there are other alternatives. Varenicline (or Chantix) is a newer drug on the market. It works the same way as Zyban does. In both cases it's recommended that you start taking the drugs a week or 2 before you try to quit.
Both of these drugs can have some pretty harsh side effects. This is why it's important to consult your physician before taking any medication. He'll be able to advise you on the proper dosages and if they'll react with any other medications you may be taking.
For more information on the pill to help you quit smoking, please visit our site: stop smoking today We're a website that's dedicated to helping people stop smoking.
Article Source: http://EzineArticles.com/?expert=Tim_Bock
Easy Ways to Quit Smoking
Realizing the ill effects of smoking, no doubt that many smokers are looking for easy ways to quit smoking. But the warning must be given, if you have been smoking for several years, you'll definitely find it hard to quit smoking. The nicotine found in cigarettes is highly addictive and this addiction cause quitting smoking a hard fought battle.
Quitting smoking needs tremendous sacrifice and commitment from the smoker in order to win over the power of nicotine addiction. The smoker itself must really want to cut the deadly habit and they must act on it in a timely manner. You cannot quit smoking if you're going to put it off time and again - you must do it at once. The largest success rates of smoke quitters are those who decide to quit cold turkey.
Luckily, there are easy ways to quit smoking that you can try to help you kick off the habit. Some of these ways may work well with one person but completely useless for others. You should find ways that suit you best and work with it.
1. Quitting gradually. Some people who have successfully kicked off the habit say that they slowly wean themselves from smoking few sticks at a time. This way, you can condition your mind into thinking that your body needs less and less nicotine by the minute. But you must see to it that your final quit date is no longer than 2 weeks from your starting date to cut down smoke.
2. Seek family and friends support. You need all the help you can get when you want to quit smoking. Let your friends and family know that you want to quit smoking and you are actively trying to do so. They can keep you busy and take your mind off from picking a stick.
3. Seek doctor's help. There are medications your doctor can prescribe you to help you wean from smoking. You need to consider this option as nicotine addiction can be effectively flushed with medication.
4. Develop a diversion. Discover new interest that will occupy your time and your mind away from smoking. You can join sports and recreation camps to divert your energy and your attention from your addiction.
The easy ways to quit smoking can only help you if you yourself are decided to quit smoking. If you're flailing and you lack determination for your goal, no amount of easy ways to quit smoking tips can help you stop this addiction.
Pick up a book on easy ways to quit smoking that has helped 96% of users stop smoking at my health blog.
Davion advocates healthy living. Having a brother who smokes incessantly has given him motivation to help smokers who want to quit smoking. Find out how you can pick up some useful tips and an easy way to quit smoking book at http://easywaytoquitsmokingbook.blogspot.com dedicated to all smokers.
Article Source: http://EzineArticles.com/?expert=Davion_Wong
Quitting smoking needs tremendous sacrifice and commitment from the smoker in order to win over the power of nicotine addiction. The smoker itself must really want to cut the deadly habit and they must act on it in a timely manner. You cannot quit smoking if you're going to put it off time and again - you must do it at once. The largest success rates of smoke quitters are those who decide to quit cold turkey.
Luckily, there are easy ways to quit smoking that you can try to help you kick off the habit. Some of these ways may work well with one person but completely useless for others. You should find ways that suit you best and work with it.
1. Quitting gradually. Some people who have successfully kicked off the habit say that they slowly wean themselves from smoking few sticks at a time. This way, you can condition your mind into thinking that your body needs less and less nicotine by the minute. But you must see to it that your final quit date is no longer than 2 weeks from your starting date to cut down smoke.
2. Seek family and friends support. You need all the help you can get when you want to quit smoking. Let your friends and family know that you want to quit smoking and you are actively trying to do so. They can keep you busy and take your mind off from picking a stick.
3. Seek doctor's help. There are medications your doctor can prescribe you to help you wean from smoking. You need to consider this option as nicotine addiction can be effectively flushed with medication.
4. Develop a diversion. Discover new interest that will occupy your time and your mind away from smoking. You can join sports and recreation camps to divert your energy and your attention from your addiction.
The easy ways to quit smoking can only help you if you yourself are decided to quit smoking. If you're flailing and you lack determination for your goal, no amount of easy ways to quit smoking tips can help you stop this addiction.
Pick up a book on easy ways to quit smoking that has helped 96% of users stop smoking at my health blog.
Davion advocates healthy living. Having a brother who smokes incessantly has given him motivation to help smokers who want to quit smoking. Find out how you can pick up some useful tips and an easy way to quit smoking book at http://easywaytoquitsmokingbook.blogspot.com dedicated to all smokers.
Article Source: http://EzineArticles.com/?expert=Davion_Wong
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