Ways to Quit Smoking - Different Methods to Try

There are different ways to quit smoking but these ways can be difficult to apply, much less, follow. Moreover, withdrawal symptoms may be difficult to cope with when you are in the process of quitting the habit. These symptoms include lack of or inability to concentrate, irritability, increased cravings and anxiety. Withdrawal syndrome may occur because your body normally craves for nicotine, which is an addictive substance in cigarettes.

However, the good news is that there are actually several ways to quit smoking. You only have to find the right method that suits you best. Here are some ways to quit smoking:

1. Hypnotherapy. This approach can give moderate effect on curbing the habit. In hypnotherapy, you subject yourself to a hypnosis session in which the therapist does an auto suggestion technique that gives you the will power to stop smoking.

2. Alternative Therapies. There are several therapies that can help smokers kick the cigarette habit through control of nicotine craving. Some examples of these therapies include acupuncture, acupressure, aromatherapy and meditation. In acupuncture, small needles of different lengths and sizes are inserted into predetermined points of the body that affect energy flow to the mouth, lungs, respiratory system and some parts of the brain that stimulate cigarette craving. Acupuncture is mostly effective during the first hours of nicotine craving.

3. Laser Treatment. This treatment is done by placing a low intensity beam of light on certain energy points of the body. Laser helps discharge endorphins, which are chemicals that help lower the smoker's nicotine craving. However, a laser treatment can be quite expensive, which can cost roughly about a hundred dollars per session.

4. Medications. Medications that can reduce your cigarette craving may be purchased over the counter or will need a doctor's prescription. These prescriptions can either be relaxants or sedatives that help control or calm the nerves, which are usually prescribed either on a regular or SOS basis.

5. Strong willpower. Nothing beats the good old fashioned way to quit smoking than to have willpower. Willpower costs you nothing. It is but a state of mind. And if you really want to succeed with your goal, you must have strong willpower.

6. Call for counseling. Willpower needs a little boost with counseling as well. It is essential for behavioral support. Whether you like individual or group counseling, it is up to you. A number of private groups, charitable organization and government institutions offer counseling services for those who want to quit smoking.

So make it your resolve to kick the cigarette habit. With control, consistency and commitment, these ways to quit smoking can pave your path towards a healthy lifestyle.

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