There are various ways to quit smoking or stop smoking tips that are available for a smoker to consider and choose from. Some ways quit smoking appear strange and simple but it has been proven effective by those who tried. Some are very elaborate and it also worked for some others who tried it.
It is entirely up to an individual smoker to look at the various options and decide on which one suits him or her best. What is important is that it can help the smoker to quit smoking.
Rubber Band Method
Mrs Janet MacAinsh of Howell Michigan managed to break her 26 years of a-pack-a-day smoking habit with the help of a rubber band. The rubber band is placed loosely around the wrist (to prevent blocked blood flow). Whenever she had the urge for a smoke, she just snapped the rubber band against her skin.
According to preliminary research done at the University of Oregon, the approach did help some people to quit smoking.
Changing Brand
Alias was able to keep his cigarette smoking in check by regularly changing his brand. The idea is to ensure that we will not get used to the same brand. Regular changing of brands can help us reduce the smoking habit as it will take some time for a smoker to get used to the different tobacco blends.
I have tried this method but after taking a more radical measure by switching to cheaper brands, I gave up after a while for two reasons. First, I started enjoying the tastes of these brands and second, I felt the 'cheaper' brands might convey the wrong message to my business contacts.
Stop Smoking Herbs
There are a variety of different companies that sell stop smoking herbs for the specific purpose of helping people quit smoking. Recommended as one of the best ways to quit smoking on the market today, you can purchase these herbal cigarettes in a variety of different flavors.
They are made with different herbs that have different effects on the bodies of those who are trying to quit smoking. For instance, you can purchase calming herbs that help you deal with the stress of quitting, or you can purchase herbs that help with your irritability, depression or moodiness. If you are planning to try one of these quit smoking products, you should sample a variety of different herbs in order to find the one that works best for your needs.
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